Health & Fitness
Click here for the latest workout from Neitling, Mcguire and Collins
Coach Hoffman Workouts
The Negative Workout
Rower: 10 x 500m with 1 minute rest
(try to improve your time each round...it's recommended to start at 2 minutes for the 1st round)
Coach Hoffman's Monthly Newsletter
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Shoulder Pain: Is It Impinging On You Life?
By John Hoffman
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By Concept 2 Rower