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Rower: 10 x 500m with 1 minute rest

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RFF Nutirtion

Red Bell Pepper & Asparagus Beef Stir-Fry

Serves 4

Ingredients:

1lb stir-frying beef, cut into strips;
1 large onion, diced;
1/2 bunch green or white asparagus, tough ends removed and cut into 1-inch pieces;
2 large red bell peppers, seeded and cut into strips;
1 garlic clove, minced;
1 thumb-sized piece fresh ginger, minced;
Fresh parsley, for garnishing;
Coconut oil or clarified butter for cooking;
Sea salt and freshly ground black pepper to taste;

Preparation

1. Prepare/cut all your ingredients before stir-frying.
2. Heat a wok over high heat, add some coconut oil or clarified butter and stir-fry the beef strips until just cooked.
3. Remove the beef from the wok, reheat and stirfry the onion and garlic for about 3 minutes.
4. Add the asparagus, bell peppers and ginger and stir-fry for another 3 minutes.
5. Return the beef to the wok, season to taste with salt and pepper and cook for another 3 minutes, until everything is hot.

RFF Aparagus